Do you know what the main causes of cold sores are? Well, to be honest with you, it really depends on who you ask. If you’re like most people and you go to your doctor and get a lot of different answers, you’ll have to do your own research. On the other hand, if you want to know what the causes of cold sores are then you have come to the right place. In this article, I’ll be telling you what the main causes of cold sores are, so pay close attention and avoid these if you want to stay away from getting them in the future.
One of the main causes of cold sores is a lack of vitamin C in your system. This can be found throughout a lot of the foods that you eat, because Vitamin C is an essential element to maintain healthy skin. You’ll want to make sure that you get plenty of Vitamin C in your diet, because this is something that your body needs in order to fight off viruses and bacteria.
Another one of the main causes of cold sores is having a weakened immune system. A lot of people don’t realize this, but the main reason that you get a cold sore is because your immune system is not working as well as it could. This can be caused by several factors including illness, stress, and even the way that you take care of yourself. It’s important that you boost your immune system so that you can fight off any virus or bacteria that may come at you.
The third main cause of cold sores is exposure to the sun. Now, I know that this may sound like a good thing, but it’s actually not. When you’re exposed to the sun without protection, this can cause your skin to over produce on of the cells that normally lines your eyes. This creates a painful spot that forms a fever blister on your face. While this is going on, your body is trying to rid itself of the virus and the herpes simplex virus.
The last main cause of cold sores is sunlight exposure. Not only can this cause your skin to over produce on of the cells that line your eyes, but also your body is trying to fight off the herpes simplex virus. The best way to prevent this from happening is to wear a hat and always wear sunglasses. Also, if you do get some sunlight exposure, try to stay out of the midday sun. This is because the suns rays are powerful and they could easily break your cap or blister your skin.
Hopefully this article has given you some information on what the main causes of cold sores are and ways you can protect yourself. If you have them, the next step you need to take is to figure out when they appear. You should know exactly when they form in order to prevent them. So, keep an eye out for sun exposure, keep your lip healthy and use a lip balm or chap stick if you are getting lots of windburn or excessive sun exposure. By doing this, you will help reduce the number of cold sores you have and improve your overall health.